The U.S. is one of the most obese nations in the world. As a result, heart failure is the leading killer of Americans. Our compounding pharmacy near Santa Monica has some diet tips to lead to a healthy heart.
The American diet is often centered around greasy and fatty foods which are really bad for you, which is why we have compiled a list of 7 healthy superfoods that will help reduce heart disease and obesity.
1. Salmon and Fish Oil
Salmon and fish oil contain high levels of omega-3 fatty acids and antioxidants. These nutrients help battle cholesterol, inflammation, high blood pressure, and heart failure.
2. Oatmeal
This superfood is full of soluble fiber, which aids in absorbing bad cholesterol and is used by individuals who are dieting.
3. Walnuts
These nuts contain high unsaturated fats, omega-3 fatty acids, and fiber, which reduce high cholesterol and lower the overall risk of heart failure and disease.
4. Blueberries
One of the most well-known antioxidants, blueberries lower heart disease and heart attacks by at least 30 percent. Our compounding pharmacy near Santa Monica finds that a handful a day can make a difference in your health.
5. Green Tea
A 2005 study identified green tea as containing the following properties: antioxidant, antiviral, anti-plaque, anti-inflammatory, anticancer, and more. These nutrients all work together to reduce the risk of heart disease and heart attacks.
6. Beans
This superfood is packed with omega-3 fatty acids and fiber, which are found to reduce inflammation, cholesterol, and heart disease.
7. Tomatoes
One of its major properties is its ability to reduce the risk of a stroke, heart failure, and heart disease. Generally, tomatoes have very nutritious vitamins that allow it to help lower cholesterol, blood pressure, and prevent platelet mass.
About ABC Pharmacy of Beverly Hills
Our compounding pharmacy near Santa Monica is always looking for ways to help patients improve their overall health, even without the use of medication. To follow more health updates, follow us on Facebook or Instagram.
