Our compounding pharmacy near Santa Monica understands the suffering women go through when they experience estrogen imbalance. Estrogen balance is important to our overall health and plays a key role in our emotions, strength, and even our ovulation and libido.
Here are signs to look for if you’re experiencing estrogen imbalance.
1. Weight Gain
High levels of estrogen can increase weight gain. Fiber-rich foods help with digestion and maintaining a healthy weight. Protein takes longer to digest and helps you stay satisfied longer.
2. Mood Swings/Irritability
Either during their period or during menopause, women’s mood swings and anxiety are increased. Women with low estrogen levels are more likely to be affected by emotional stress. Turmeric is great to help alleviate depression and stress.
3. Skin Issues
Hormonal changes can flare up acne and make clogged pores worse. This is probably why you get pimples before starting your period. Balancing out your consumption of healthy fats can help improve your skin. 1-2 drops of tea tree oil work well for acne.
4. Sleep Troubles
Hormones fluctuate before you get your period. If the hormone, progesterone, is increasing, falling asleep can be difficult. Try to fall asleep on a schedule to improve your hormone balance. Limiting your consumption of sugars, fructose, and starches can help improve sleep.
Eating more fruits and vegetables while eating less meat and dairy can help balance out your estrogen. Exercising regularly also helps maintain estrogen balance. Our compounding pharmacy near Santa Monica hopes these signs of estrogen imbalance can help you get back on track with your health.
About ABC Pharmacy of Beverly Hills
ABC Pharmacy of Beverly Hills is a family-oriented compounding pharmacy serving patients near Santa Monica. They dedicate their practice to helping patients receive the compounded medication that they need. For more health tips and tricks, you can follow us on Instagram and Facebook.
