Our Westwood compounding pharmacy finds that taking supplements is vital when it comes to maintaining a healthy lifestyle and nutritious diet.
It can be challenging to consume all the essential nutrients needed by our bodies. With busy lifestyles, endless restaurants, and fast food, keeping track of our health can become a task that is often overlooked. Whether you are male or female, these supplements can benefit you in the long run and ensure that you are reaching optimal health.
1. Multivitamin
A Multivitamin combines all your fundamental nutrients into one simple pill. Instead of taking several different pills throughout the day, you only need to take one in order to consume all the necessary vitamins. When reading the label, make sure to check for vitamins that your body needs the most.
2. Vitamin D3
Deficiency in Vitamin D has been linked to different types of cancers, depression, weak bones, and weight gain. Your body can absorb Vitamin D by simply standing under some sunlight, but a majority of Americans do not get enough sun. Vitamin D3 supplements have been proven to greatly nourish the human body and make up for the lack of sunlight received by our bodies.
3. Folic Acid
Folic acid is especially crucial for women who are trying to have a child. This supplement reduces the risk of disorders in developing children. Not only is folic acid beneficial for child-bearing mothers, but it also improves blood flow and reduces the risk of Alzheimer’s disease.
4. Fish Oil
Fish oil supplements contain Omega-3 fatty acids, which reduce the risk of heart disease and provide your body with good cholesterol. These supple
ments permit your body to absorb nutrients more efficiently in addition to increasing your metabolism. When choosing a fish oil supplement, make sure that it has high levels of DHA and EPA.
5. Coenzyme Q10
This supplement is well-known for fighting against inflammation. With inflammation being the leading cause of heart disease, arthritis, and headaches, taking CoQ10 vitamins can greatly reduce your risks.
About ABC Pharmacy
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