Our compounding pharmacy in Beverly Hills knows a few proven ways to lower your chance of developing cardiovascular disease. High blood pressure has been proven to raise the likelihood of developing heart disease. Read on further for tips on how to moderate your blood pressure.
Besides the risk of heart disease, other complications of high blood pressure include:
- poor circulation
- damage to the heart muscle and tissue
- risk of heart attack
- risk of stroke
Maintain a Healthy Weight
Maintaining a healthy weight for your body type will help keep your blood pressure in check. If you are at an unhealthy weight, losing excess fat is especially important for lowering blood pressure.
Take BMI Measurements
Unsure if your weight is healthy? Ask your doctor to measure your waistline and body mass index (BMI). These two readings help indicate if your weight is related to your high blood pressure.
Exercise Regularly
A wonderful way to improve your BMI and decrease your blood pressure is to make sure you exercise regularly. Simple Exercises for only 30 minutes daily, like walking or doing chores around the house can lower blood pressure.
Try DASH
A healthy diet is another key to improving and maintaining healthy blood pressure. DASH-approved foods are fruits and veggies, whole grains, lean proteins, and low- or no-fat dairy products. Dash diets consist of 3 meals a day and 2-3 snack breaks throughout the day to keep you satisfied.
Reduce Sodium Intake
Hold the sodium! Salt and high blood pressure don’t mix. Cutting even a little sodium from your diet can go a long way in reducing blood pressure.
Reduce and Manage Stress
Remember to eat healthily and exercise regularly and you will stop stress from raising your blood pressure!
Outlook
When you’re living a fit lifestyle, you’re also creating the right choices for your blood pressure. Watching your weight, working out, and eating right can win the fight against hypertension.
Remembering drinking alcohol or caffeine daily is shown to increase stress levels. Our pharmacy in Beverly Hills recommends cutting these out if you can help it!
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