According to our pharmacy in Beverly Hills, even the most minor changes in your diet can have a profound impact on your overall health. The necessity of maintaining a balanced diet cannot be underestimated, especially as a way to maintain a healthy heart.
Vegetables rich in antioxidants, healthy oils, and natural whole grain ingredients can be a great addition to your diet to help protect against the aging process.
1. Fish rich in Omega 3s
Fish which is rich in Omega 3, like salmon, have amazing health benefits. They are all around good for your heart, for maintaining healthy cholesterol, and for giving you those important vitamins that you need.
2. Garlic
Garlic has amazing health benefits that are embedded in the molecular structure of the plant. It contains a wide variety of vitamin and antioxidant benefits. These benefits are a great natural protection against heart disease.
3. Green tea
The antioxidant properties of green tea have been well established. However, many people are not familiar with its ability to protect against heart disease. By consuming green tea, one can greatly improve their overall health and well-being.
4. Tomatoes
Tomatoes are infused with the highly-beneficial antioxidant called lycopene. Lycopene is has the uncanny ability to reduce blood pressure, control for cholesterol, and combat against heart disease. Our pharmacy in Beverly Hills has found that when tomatoes are mixed with a little bit of olive oil or are cooked, the body is able to process them better.
5. Cinnamon 
Cinnamon is a great spice that adds rich flavor and also has amazing healing benefits. The spice is great for balancing blood-sugar levels and is an amazing counterbalance to diabetes. Also, cinnamon has been shown to protect against certain health issues, such as cancer and Alzheimer’s disease.
6. Grapefruit
Grapefruit is an amazing fruit loaded with health benefits, including Vitamin C, lycopene, and fibre. The fruit has shown to keep the body in balance by maintaining blood lipids at a healthy level, which when present in abundance can harden artery walls.
About ABC Pharmacy of Beverly Hills
Our ABC Pharmacy of Beverly Hills team is filled with pharmacists and staff members who are eager to provide the best services for your needs today! Visit us and enjoy the ABC experience. For more health updates, check out our Facebook and Instagram.
