With summer just around the corner, what better way to quickly get your summer body other than planking? Our Santa Monica-based compounding pharmacy highly recommends planking. Planking doesn’t require much time or any money. You can plank while watching Netflix, or while you’re waiting for a minute and a half for your popcorn.
Although some of us can’t plank for 5 minutes, fitness experts suggest planking even while waiting for your popcorn, can have benefits. With practice, comes perfect, so to improve your plank, increase your time by 5 seconds after each plank. Here are 7 reasons to plank for 5 minutes every day:
1. Flat Tummy
If you’ve ever planked, you already know how much it exercises your abdomen. Other forms of ab-workouts may leave you light-headed, or hurt your back.
2. Spinal Improvement
Instead of hurting your back, why not help it? Planks strengthen your back muscles which support your spine. Unlike other ab workouts, planks keep your spine straight.
3. Get Taller
Planking can improve your posture, which makes you taller. Not only is posture good for your height, but it is also important for your lower back and hips.
4. Steady Balance
Since your lower back and hips will improve, so will your balance. Having a great balance gives you an unlimited amount of activities that you can enjoy.
5. Strong Bones
Planking helps prevent osteoporosis, thinning of bones, by requiring you to support your body with only your arms and legs.
6. Less Stress
Exercise is a natural stress-reliever. Having these improvements to your body, just by planking, is already a stress reliever because you don’t have to worry so much about these factors. Plus, planking doesn’t take much effort, unlike other exercises would.
7. Happiness
Exercise keeps you happy by releasing hormones to your brain. Planking is a simple exercise that can keep you happy, healthy, and ready for summer.
About ABC Pharmacy of Beverly Hills
ABC Pharmacy of Beverly Hills is a compounding pharmacy near Santa Monica that serves many people local to the Los Angeles and surrounding areas. ABC Pharmacy boasts highly trained pharmacists dedicated to creating compounded medications for your individual needs. For more information about ABC Pharmacy of Beverly Hills, visit us on Facebook or Instagram!
