Calcium is everywhere you just might not know it!  Are you lactose intolerant or just tired of getting your calcium from the same old meals? See the Pharmacy in Beverly Hills for substitutions of proper calcium intake that are listed below.

  1. White Beans

These rich and light legumes are exceptional sources of not only calcium but iron as well. Typically, white beans are common with veggie or pasta dishes.

  1. Canned Salmon

Salmon is not exactly a wallet’s best friend, thus it is impractical to include this item in our daily meals. However, one way to afford salmon is to buy it canned. The bones in the salmon actually provide the calcium our bodies needs. When preparing canned salmon, it’s crucial not to discard the bones. Simply mash the bones together with the salmon during preparation. The soft bones in canned salmon fall apart once you mix it with the meat.

  1. Sardines

Sardines are a great source of calcium and additionally provide vitamin D and Omega-3 fatty acids.

  1. Dried Figs

These treats are rich with calcium, antioxidants, and fibers.

  1. Bok Choy

Bok Choy is loaded with Calcium, Vitamin A, vitamin C, and high in fiber which makes it great for aiding with digestive health.

  1. Blackstrap Molasses

This is a natural sweetener containing a dark hue and richer flavor than standard molasses. Aside from the calcium that you get, you also get vitamins and iron.

  1. Kale

Kale is loaded with nutrients and antioxidants. One of the nutrients you obtain from this superfood is calcium. Kale can be eaten with pasta or soup and it can also be used as a base for any type of salad.

  1. Almonds

Another superfood, almonds are one of the most nutritionally-packed nuts in the world. They are loaded with Vitamin E, iron, potassium, and calcium.

  1. Oranges

Most people know oranges are rich in vitamin C, but they forget that oranges contain calcium as well!

About ABC Pharmacy of Beverly Hills

Please do not hesitate to contact our pharmacy in Beverly Hills if you have any questions or concerns. For questions related to your specific health needs or concerns, please visit us today! Follow us on Facebook and Instagram for more health facts.