If you’re looking for a way to better your diet, why not start by consuming foods that lower cholesterol? Pharmacy in Beverly Hills wants you to know that high cholesterol levels often lead to heart and artery disease. Try eating these seven foods; they could lead to a healthier you!
Nuts
Nuts are the perfect snack to help lower your cholesterol levels. Through various studies, it has been found that those that eat 1.5 ounces of walnuts 6 days a week for the duration of a month lower their total cholesterol level by 5.4% and their LDL cholesterol level 9.3%. Almonds and cashews are also healthy options.
Salmon & Fatty Fish
Fish provide omega-3 fats, which have been studied to prevent heart disease and dementia. Additionally, they lower cholesterol.
Tea
Tea’s main claim to health fame is its cancer-reducing antioxidants. However, tea also defends against high LDL cholesterol levels. Black tea has been studied to reduce lipids in blood by 10% in 3 weeks.
Beans
Aside from lowering cholesterol, beans are also abundant in fiber! Fiber slows the rapidity of cholesterol absorption, lowering your overall cholesterol levels.
Chocolate
Usually thought of as a dessert or sweet treat, chocolate is also known to lower cholesterol with its antioxidants. That said, it is important that one remembers to eat dark chocolate. Milk chocolate has 3 times fewer antioxidants than dark; antioxidants are important because they help to prevent arteries from becoming clogged.
Garlic
Garlic lowers cholesterol, prevents blood clotting, stops artery-clogging plaque, reduces blood pressure, and protects the body against infections. To experience these benefits, our pharmacy in Beverly Hills recommends eating two to four fresh cloves of garlic a day.
Spinach
Containing lutein, a carotenoid vitamin found in leafy greens, spinach is another great food that helps to lower cholesterol. Additionally, spinach’s lutein helps to prevent macular degeneration, which leads to blindness.
About ABC Pharmacy of Beverly Hills
This ABC compounding pharmacy in Beverly Hills shows expertise in providing high levels of customer service and attention to detail when it comes to their customers. To learn more health facts from us, please visit our Facebook or Instagram today!
