Steering away from popular belief, research suggests that butter is actually not as unhealthy as society believes it to be.
However, this compounding pharmacy on Robertson Blvd acknowledges that too much of anything can be a bad thing.
The risk of heart disease and premature death does not significantly increase for an individual who consumes butter. In fact, studies show that butter is not associated with heart disease at all. Although it is more likely for them to lead unhealthier lifestyles, health differences are not significant.
Butter may not be the best option for nutrients, but it is a better alternative to starches and sugar. For a healthier choice, try cooking with oils that are rich in healthy fats. This way, your food can have rich flavors without piling your body without too many unhealthy fats. We recommend oils such as extra virgin olive oil or canola oil.
Butter is found to be a good source of monounsaturated and omega-3 fats.
Although butter may not be as unhealthy as originally believed, overconsumption can cause issues.
To combat this, we always recommend healthier alternatives. There are other options such as avocado and almond butter, that also contain the same nutrients.
A recent finding shows that butter may actually decrease the risk of diabetes in adults, but nutritionists say that more research needs to be conducted in order to better understand those results. With the new discoveries regarding butter, most nutritionists now consider it to be a “middle” food. This means that it is considered neither healthy nor unhealthy, but it should still be consumed in moderation.
About Pharmacy of Beverly Hills
ABC Pharmacy of Beverly Hills is a compounding pharmacy on Robertson Blvd dedicated to providing the best pharmaceutical services. Customers walk in and get their prescriptions filled within minutes. For more health updates, visit us on Facebook or Instagram.
