At the beginning of the year, the majority of us are motivated to make lifestyle changes to better our health. Your dependable compounding pharmacy by Santa Monica knows that changes can be difficult to adjust to when they require a lot of work from us.
According to a study conducted by researchers from the National Institutes of Health, we are most likely to keep up with small changes rather than big changes. We have listed 5 lifestyle changes that require little to no effort and that will have you feeling healthier throughout the year.
1.Rest Early on Tuesdays
According to Finnish researchers, Tuesdays are when sleep is the most restorative. We are less likely to go out and party, consume alcohol and eat rich food on this day of the week. This being said, it is recommended to rest early every Tuesday.
2. Don’t boil your veggies, fry them!
Many are under the impression that frying vegetables is unhealthy. Recent studies show that frying vegetables can boost your immune system to fight diseases such as diabetes, cancer, and macular degeneration. It is recommended to use olive oil because this type of oil provides health-boosting compounds.
3. Decorate your desk with plants
Foliage can improve your mood while working. Plants can also boost your productivity and will create a positive atmosphere in the office. They also look wonderful!
4. Replace forks with chopsticks
Eating a meal with chopsticks can be a difficult thing to do for many of us. By eating with chopsticks you will be prompted to eat slower. This eating method will allow your body to signal to your brain that you’ve had enough food.
5. Take a walk in the morning
Lower your stress hormones by working out in the morning. Research shows that individuals who work out in the morning have a 10 percent decrease in blood pressure. These results are not the same when working out in the afternoon or evening.
ABC Pharmacy of Beverly Hills
Pharmacy of Beverly Hills is a compounding pharmacy near the Santa Monica area that specializes in compounded medication. Follow us on Facebook and Instagram for more tips!
