For some people running 5 miles is a breeze, but for others, that may seem like an impossible task. For some people exercising is a painful nightmare.
Some people would much rather relax on their couch than doing pushups or jumping jacks. Our pharmacy in Beverly Hills has put together a list of recommendations to make exercising more enjoyable.
People who make exercising a part of their regular life do so because they found a way to make exercise fun and enjoyable. The key ingredient for loving exercise is making a way for it to be fun.
Exercising is all about having the right motivation and passion to workout. Unfortunately, in the world we live in today there are many professions that are heavily exhausting, so making adequate time to exercise can be a difficult task.
Try something outside of your comfort zone
Do something that terrifies you! Most of us have something that we really want to try but are too scared to do. Maybe you always wanted to learn yoga or some new dance moves, but the thought of you be seen in front of others probably makes you nervous. Having said that, fear can be a great tool for motivation. Hint: What other people think of you is irrelevant.
Believe that you’ll lose weight instantly
The thought of losing weight in a short amount of time gets us pretty motivated. Losing weight is all about the food that you eat and how many calories you burn.
Have fun exercising outdoors
One of the most fun ways to exercise is outdoors. Whether you walk your dog or run in the park, exercising outdoors is a great way to have fun and workout at the same time. The fun that you’ll have will negate the thought of strenuous exercise.
Try walking
Many people walk for fun or to take their minds off of life’s stress. Whether you are at work and want to work to regain focus or you walk to clear your mind it is still exercise.
About ABC Pharmacy of Beverly Hills
This pharmacy in Beverly Hills is dedicated to improving the life of its patients and the surrounding community with our products and health recommendations. For more tips and suggestions, follow us on Facebook, Twitter, and Instagram.
