If you aren’t fueling your body with the appropriate nutrients your skin could be suffering as a result. A grooming regimen paired with a healthy diet will improve the overall look, feel, and health of your skin. Consider these healthy diet recommendations from your trusted Santa Monica-based compounding pharmacy:
Nutrients Your Skin Will Love
A proper diet is a must if a healthy skin care regimen is important to you. First, you want to eliminate specific foods or ingredients that are causing your skin problems. Not all foods affect everyone skin the same but minimizing your sugar consumption and drinking plenty of water applies to everyone. This may be a trial and error process but it is important to pinpoint which foods are negatively affecting your skin. Studio City Compounding Pharmacy
Next, you’ll want to seek out foods that will elevate the health of your
skin. Research has shown that foods rich in omega-3 and 6 fatty acids are especially beneficial to those with dry skin. Some omega-3 and 6 rich foods include fish, leafy vegetables, mussels, oysters, beans, nuts, and flaxseeds. Vitamin C is rich in antioxidants that are skin firming and diminishes dark spots. Vitamin C rich foods include berries, citrus fruits, tomatoes, leafy greens, peas, and bell peppers. Studio City Compounding Pharmacy
Dermatologist Recommended Supplements
- Probiotics For Clear Skin. Probiotics aren’t only good for gut
health. Recent studies have proven that probiotics help combat rosacea and acne. - Heliocare For Anti-Aging. Heliocare is an antioxidant extract that comes from ferns. Most dermatologists love this product because it fights free radicals and provides added sun protection.
- Nicotinamide For Battling Skin Cancer. If you are at higher risk for skin cancer nicotinamide had been shown to delay the development of new skin cancers by nearly 25%. A daily dose of nicotinamide can help with gene repair and prevent gene mutation. Talk to your doctor if you are at risk based on family history, genetics, or if you spend a lot of time in the sun. A dermatologist can determine a brand and dose that is right for you.
About Pharmacy of Beverly Hills
Pharmacy of Beverly Hills is a top-rated Santa Monica-based compounding pharmacy and neighboring cities. Located at 9033 Wilshire Blvd, #102 Beverly Hills, CA 90211, Pharmacy of Beverly Hills offers convenient parking, local delivery, and excellent customer service. For more information about ABC pharmaceutical services, check out our Instagram and Facebook.
