Whether it’s a long day of work or driving in traffic, everyone experiences headaches. How can we get rid of them without taking over-the-counter medication? ABC Pharmacy of Beverly Hills, a compounding pharmacy located close to Santa Monica, hopes these headache relief tricks can eliminate your headaches naturally.
Headache relief usually comes after taking aspirin or ibuprofen, but what if we can relieve our headaches ourselves? Guess what? We can!
This compounding pharmacy close to Santa Monica shares shocking natural pain relief tricks.
1. Breathe
If you take slow, deep breaths, you’re more likely to reduce your pain and discomfort. Calculated breathing helps your body deal with pain and it’s a great distraction.
2. Meditation
Meditating for a few minutes daily can help lower your pain sensitivity. People who meditate are more likely to have a higher pain tolerance than those who do not.
3. Aroma (Apple) Therapy
Smelling green apples have been shown to relieve pain by reducing muscle contractions in the neck and head. They can also reduce anxiety.
4. Be With A Best Friend
Being with a best friend can help with your pain. Being surrounded by friends can bring pain relief due to emotional support.
If your headache is unmanageable or persists for days, you may have a migraine. Always consult your doctor before taking over-the-counter medications.
About ABC Pharmacy of Beverly Hills
ABC Pharmacy of Beverly Hills is a family-owned compounding pharmacy located near Santa Monica that is dedicated to providing their customers with the utmost care. They have a team of talented pharmacists, pharmacy technicians, and staff who show kindness, attentiveness, and courtesy to their patients. If you would like to learn more about the compounding pharmacy close to Santa Monica, follow us on Facebook and Instagram.
