Thanksgiving isn’t known for having the healthiest meals, but there are ways to counter the weight gain! Take a look at some of the alternatives suggested by our compounding pharmacy near Santa Monica.
Turkey
Can you even call it Thanksgiving with no turkey? Don’t worry; this compounding pharmacy near Santa Monica is not suggesting you skip out on the star dish. There are many alternatives like tofu-turkey! Be sure to cut down on the gravy to avoid those hidden calories.
Stuffing
Stuffing is one of the most high-calorie side dishes you could eat during your meal. It can even contain up to 500 calories per serving. Our compounding pharmacy near Santa Monica finds replacing the chicken fat with vegetable stock when making the stuffing makes a difference. Try to add fruits and vegetables such as celery, apples, or onions into the stuffing for flavor.
Tip: Don’t stuff your turkey! Cooking them separately will prevent the absorption of fat.
Brussels Sprouts
Always try to incorporate vegetables into every single one of your side dishes. Filled with good nutrients, Brussels sprouts cooked with garlic are a simple and delicious dish.
Potatoes
All the mashed, baked and sweet potatoes served at a Thanksgiving meal contains a lot of sugar and butter. Our compounding pharmacy located near Santa Monica recommends using sweet potatoes and Yukon Gold potatoes since they are naturally flavored already. This will prevent any excessive use of calorie-filled ingredients to sweeten the dish. For making mashed potatoes, add dairy-free butter to Yukon Gold potatoes.
Cranberry Sauce
Fortunately, cranberries are good for you! However, avoid buying canned sauces, as there is most likely a lot of artificial flavoring and sugars. Your best choice is to make cranberry sauce yourself to control how much sugar goes in.
ABC Pharmacy wishes you a healthy Thanksgiving dinner with these healthy additives!
About ABC Pharmacy of Beverly Hills
ABC Pharmacy of Beverly Hills is a top family-owned compounding pharmacy that is dedicated to honoring their patients with top-quality compounded medication. They practice excellent patient care and have over 40 years of experience. For more information, follow us on Facebook and Instagram.
