The Westwood Compounding Pharmacy recognizes high-intensity interval training (HIIT) and steady-state cardio as great ways to develop your cardiovascular health. Yet, some trainers and fitness journalists are divided on which is the superior form of cardiovascular exercise. So which is better?
Why choose HITT?
HIIT has been popularized over recent decades; it usually involves two minute or fewer high-intensity intervals followed by a three minute or less predetermined rest interval; this cycle is repeated four or more times.
High-intensity intervals are powered by stored carbohydrates and use little oxygen. High Interval training is great for burning fat and elevating your metabolism while increasing your ability to withstand the rigors of interval training.
However, this type of cardio puts certain demands on your heart that can cause negative results, and therefore should not be practiced after four to eight weeks. Too much HITT can stimulate your flight-or-flight response and can result in symptoms such as in inability to focus, sweaty palms, and a racing heart.
When to choose steady-state cardio
Steady-state cardio is simple.; perform your cardiovascular activity at moderate but challenging states (60-70 % maximum capacity) for 20 or more minutes.
Stored fat fuels this type of cardio and requires oxygen. Steady-rate cardio is great for lowering your heart rate, an indication of a healthy cardiovascular system. This form of cardio is also great at reducing stress.
In Conclusion, HIIT is a great tool for losing weight quickly and improving agility, but it can have drawbacks. Steady-rate cardio will not burn fat like HIIT but you can practice it long term without fear of drawbacks.
You should decide which form or if a combination of both works for your body and will give you the fitness results you are looking for.
About ABC Compounding Pharmacy
Pharmacy of Beverly Hills is a top-rated Westwood compounding pharmacy. To learn more about the compounding pharmacy, please contact us today at (310) 777-0052 and follow us on Facebook and Twitter.
