At the beginning of the year, the majority of us are motivated to make lifestyle changes to better our health. Your dependable compounding pharmacy by Santa Monica knows that changes can be difficult to adjust to when they require a lot of work from us. According to a study conducted by researchers from the National Institutes [...]
Winter is here... which means a change in weather, shorter days, and sometimes, less sunlight. To help you combat seasonal depression, your trusted Santa Monica-based compounding pharmacy has lifestyle recommendations. Seasonal Affective Disorder (SAD) is a disorder caused by a change in weather. If you’ve been feeling a little down, it may be due to the change [...]
Many of us don't realize that pineapple provides substantial health benefits. This compounding pharmacy near Santa Monica wants to emphasize the importance of eating pineapple. Pineapple is a great source for the nutrients needed to ensure our body's well-being. Who would have expected those vibrant tropical flavors would come with optical, oral, and digestive benefits? And that’s just the [...]
Everyone experiences stress at times and it is important to deal with stressful situations in the best way possible to maintain your health. Our Westwood compounding pharmacy has 9 tips to relieve stress: 1. Listen to music Did you know that playing calming music can lower blood pressure and reduce cortisol, a stress hormone? Next time [...]
Our Westwood compounding pharmacy finds that taking supplements is vital when it comes to maintaining a healthy lifestyle and nutritious diet. It can be challenging to consume all the essential nutrients needed by our bodies. With busy lifestyles, endless restaurants, and fast food, keeping track of our health can become a task that is often [...]
Steering away from popular belief, research suggests that butter is actually not as unhealthy as society believes it to be. However, this compounding pharmacy on Robertson Blvd acknowledges that too much of anything can be a bad thing. The risk of heart disease and premature death does not significantly increase for an individual who consumes butter. [...]
The Westwood Compounding Pharmacy recognizes high-intensity interval training (HIIT) and steady-state cardio as great ways to develop your cardiovascular health. Yet, some trainers and fitness journalists are divided on which is the superior form of cardiovascular exercise. So which is better? Why choose HITT? HIIT has been popularized over recent decades; it usually involves two [...]
We at the Santa Monica compound pharmacy know how enticing junk food can be. You are not alone. In fact, junk food is engineered to keep us coming back for more. However, there are simple and easy ways to stop cravings are be healthier. Here are our top tips to curbing junk food: Keep it [...]
For some people running 5 miles is a breeze, but for others, that may seem like an impossible task. For some people exercising is a painful nightmare. Some people would much rather relax on their couch than doing pushups or jumping jacks. Our pharmacy in Beverly Hills has put together a list of recommendations to [...]
Our compounding pharmacy in Beverly Hills knows a few proven ways to lower your chance of developing cardiovascular disease. High blood pressure has been proven to raise the likelihood of developing heart disease. Read on further for tips on how to moderate your blood pressure. Besides the risk of heart disease, other complications of high blood pressure [...]
