From candied sweet potatoes to green bean casserole, holiday foods are notoriously indulgent, delicious and often, calorie-packed. It can be tricky to be health conscious during the holidays without feeling like you’re missing out, but it’s possible!
Our Santa Monica based compounding pharmacy has gathered some of the best and easiest health tips to help you maintain your waistline this holiday season.
1. Eat only what you love and really enjoy it!
Not a fan of eggnog or pecan pie? That’s okay! If you choose to eat only your absolute favorites and cast aside some of those “meh” items, your body will surely thank you. Actively focus on the flavors of each bite and enjoy the way your favorite treat affects your senses – you’ll naturally slow down your eating and be less likely to overeat because you’ll know when you’re full.
2. Treat yourself once a week
A common mistake that people make during the holidays is extending their Thanksgiving Day feast to three or more days. By the time December rolls around, you may be attending feast after feast, eating sugary sweets and heavily processed foods daily. Limit yourself to a “treat day” feast only once per week.
3. Stay hydrated
It’s easy to think you’re hungry when really you’re just thirsty! Make sure you are properly hydrated by drinking half your weigh in ounces of water throughout the day. Add ginger or lemon for flavor and detoxification.
4. Don’t skip meals
I’m attending a holiday party later tonight, so I’ll skip meals and the calories will all balance out. Nothing could be further from the truth! Eating regularly is essential – in fact, starting your day with a balanced breakfast means you’ll be less likely to later gorge yourself and overeat.
5. Be social
You’re sure to receive plenty of invitations this holiday season; don’t deny an invitation just because you are afraid of the smorgasbord of foods available. Remind yourself of why you are at your social gathering and stay focused on the company, not the dessert table. Snack on protein and high fiber raw vegetables to keep your appetite in check.
About ABC Pharmacy of Beverly Hills
Our Santa Monica based compounding pharmacy is located in a convenient area with easy parking and quick service because we’re dedicated to providing quality care. For more health updates, be sure to follow our Facebook and Instagram accounts.
