Now that Fall is slowly approaching, flu season is almost upon us. Sometimes getting sick is unavoidable, no matter how hard you are trying to prevent contact with germs or bacteria. The flu is not something to take lightly, and you should see a doctor if symptoms are severe or if they persist. However, our Santa Monica compounding pharmacy has some tips to help combat the flu during this season:
1. Get Some Rest
When a virus enters your system, your body’s initial reaction is to try to fight it off. It is vital that you are getting plenty of rest during this time, especially in the first couple of days that symptoms show up. During this time, you are the most contagious and weakest. Get as much sleep and/or rest as possible and avoid going outdoor
2. Drink Plenty of Fluids
Fluids are important to drink during a cold or flu. Make sure you are drinking more water than usual. However, any other fluids will also work well. Try drinking fresh fruit juices, chicken broth, soups, or even sports drinks, which are useful for replenishing your electrolytes.
3. Take Medication
Most often, when you’ve got the flu, you are likely to get a fever. This is your body’s way of fighting off the illness. Don’t push through these symptoms all on your own. Try taking ibuprofen or acetaminophen, which help ease pain, chills, and fevers. If regular over-the-counter medications aren’t working, make sure to contact your doctor. They will prescribe a higher dosage, or stronger medication, and come by our Santa Monica compounding pharmacy to get it filled.
4. Try Humidity
Incorporate humidity into your day while fighting the flu. This will help with stuffy or congested noses. The best option would be purchasing a humidifier to help with coughing and congestion, and sitting in front of it for a good 10-15 minutes. If a humidifier is not handy, try sitting in a steamy bathroom or breathe in steam through hot water in the sink.
About Pharmacy of Beverly Hills, a Santa Monica compounding pharmacy:
Pharmacy of Beverly Hills, a Santa Monica compounding pharmacy, are compounding specialists committed to providing their clients with the best service possible. Pharmacy of Beverly Hills takes pride in being their community’s #1 compounding provider. They specialize in creating custom, personalized prescriptions to each of their clients for the best results possible. For more updates, please follow them on Facebook, Twitter, Instagram, Pinterest, Tumblr, Google+, and LinkedIn.
