Back-to-school can be a hectic time for kids and parents alike. As kids prepare to go back to school, there are myriad adjustments that need to be made, and making these adjustments can be stressful.
Fortunately, our Santa Monica based compounding pharmacy put together a list of 4 ways to ensure that your kids stay healthy this Fall season.
Eat a healthy, balanced diet
Kids at an early age should be taught the importance of eating a healthy, well-rounded diet and should begin developing healthy-eating habits. Also, a healthy diet will provide a child’s body a natural means of fighting infection. Teach your children to eat plenty of fruits and vegetables, lean proteins, whole grains, and to cut out the sugars and processed foods.
Supplement your diet with immune boosters
Kids vitamins and other immune boosters for kids are effective ways of boosting a child’s immune system. These boosts are good everyday habits, however, they are especially effective around back-to-school season. Instead, try homeopathic solutions that provide immunity boosters, probiotics, and essential vitamins. Make sure you stay away from artificial colors to ensure optimal health benefits.
Maintain healthy hygiene habits
Additionally, experts say that the best way to avoid getting sick this back-to-school season is to routinely wash your hands with soap and water. Also, teach your children to avoid touching their face. Especially areas of the mouth, nose and eyes to help prevent the spread of germs. Also, wash after touching frequently-contacted items like doorknobs and money.
Don’t stress
Even for children, stress can be a major factor in weakening the immune system. Make sure kids have an outlet to play and de-stress. Encourage your kids to spend time playing outside, getting exercise, and disconnecting from technology. Also, creative outlets like painting and drawing can be excellent de-stressors for your kids, so encourage your kids to have fun and play!
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Pharmacy of Beverly Hills is a top-rated Santa Monica based compounding pharmacy. To learn more about the compounding pharmacy near Santa Monica, please contact us today at (310) 777-0052. For more updates, please follow them on Facebook, Twitter, Instagram, Pinterest, Tumblr, Google+, and LinkedIn.
